Dr. Schiff's Eat and Stay Slim

Eat and Stay Slim $16.95


Dr. Schiff’s first book, Eat and Stay Slim, provides a sensible, easy-to-follow, enjoyable weight control program that was developed and refined over several decades. Eat and Stay Slim is truly an all-inclusive weight loss guide with more than 70 pages of delicious, high-protein, low-fat recipes, 20 pages of illustrated exercises and, most important of all, eight chapters of information that will help you reprogram your thinking and eating habits. Want to learn how to lose your fattening, self-defeating thoughts and acquire unlimited power to help yourself permanently? This book is where to start.


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